Useful links
 

Urgent Help

If you are in immediate danger, call 999 or go to A&E.

If you need urgent mental health support:

• NHS 111 (24 hours)
  Call 111 and select the mental health option
  You will be connected to your local crisis team
• Black Country 24/7 Mental Health Support Line
  0800 008 6516
  Text: 07860 025 281

Crisis and Mental Health Support

• Mind
  https://www.mind.org.uk
• SANE
  https://www.sane.org.uk
• Rethink Mental Illness
  https://www.rethink.org
• Staying Safe
  https://www.stayingsafe.net

Anxiety and Panic

• Anxiety UK
  https://www.anxietyuk.org.uk
• No Panic
  https://www.nopanic.org.uk

Abuse (Domestic / Sexual Violence)

• Women’s Aid – 0808 2000 247
  https://www.womensaid.org.uk
• Rape Crisis England & Wales – 0808 802 9999
  https://rapecrisis.org.uk
• Black Country Women’s Aid – 0121 553 0090
  https://www.blackcountrywomensaid.co.uk
• MOSAC
  https://mosac.org.uk

Circumcision / Genital Trauma Support

• 15 Square
  https://15square.org.uk

Addiction (Alcohol / Drugs / Gambling)

• Alcoholics Anonymous
  https://www.alcoholics-anonymous.org.uk
• GamCare – 0808 8020 133
  https://www.gamcare.org.uk
• Adfam
  https://www.adfam.org.uk

Bereavement

• Cruse Bereavement Support
  https://www.cruse.org.uk
• The Compassionate Friends – 0345 123 2304
  https://www.tcf.org.uk
• Miscarriage Association
  https://www.miscarriageassociation.org.uk

Eating Disorders

• Beat
  https://www.beateatingdisorders.org.uk

OCD

• OCD Action
  https://www.ocdaction.org.uk

LGBTQ+ Support

• LGBT Foundation
  https://lgbt.foundation

Men’s Support

• CALM – 0800 585858
  https://www.thecalmzone.net
• Men’s Advice Line – 0808 8010 327
  https://mensadviceline.org.uk

Money, Debt and Advice

• National Debtline
  https://www.nationaldebtline.org
• StepChange
  https://www.stepchange.org
• Citizens Advice
  https://www.citizensadvice.org.uk

Self-Harm

• National Self Harm Network
  https://www.nshn.co.uk
• Self Injury Support (text: 07537 432444)
  https://www.selfinjurysupport.org.uk

Suicide Support

• Papyrus
  https://www.papyrus-uk.org
• SOBS – 0300 111 5065
  https://uksobs.org

Trauma and Victim Support

• Victim Support – 0808 168 9111
  https://www.victimsupport.org.uk

Veterans

• Combat Stress – 0800 138 1619
  https://www.combatstress.org.uk

Children and Young People

• Childline – 0800 1111
  https://www.childline.org.uk
• YoungMinds Crisis Text: YM to 85258
  https://www.youngminds.org.uk
• The Mix – 0808 808 4994
  https://www.themix.org.uk
• NSPCC – 0808 800 5000
  https://www.nspcc.org.uk